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Service Content 


8 weekly online modules on CBT skills training

  • Service users will learn a variety of CBT skills to cope with depressive symptoms by:

    • watching animation and case demonstration videos with briefing and debriefing

    • doing exercise and receiving therapist feedback

    • joining online forum

    • communicating with therapist (Clinical psychologist /Counseling psychologist) via online texting

    • Service users can receive the service either on webpage or mobile app of the CANDO program during the service period.


4 counseling sessions

  • Clients will receive 4 counseling sessions. Before joining the service, a 1.5-hour intake interview will be conducted to assess client eligibility.

  • During the service, clients will have 3 counseling sessions with therapist (online or face-to-face) to apply the CBT skills learned from the online modules to cope with their own emotional issue.

  • Clients can choose the format of the counseling sessions among face-to-face mode, Zoom meeting or Whatsapp video call.


4 Online assessments

  • Evaluation of service effectiveness will be provided. Clients will be invited to complete an online questionnaire (1) before joining the program; (2) upon immediate completion of the program; (3)  3 months afterwards; and (4) 6 months later to assess the service effectiveness in reducing depressive symptoms and improving mental health.

  • Clients can view their assessment results immediately after they have submitted the online questionnaires and comparing the results (if any) in their personal portfolio to learn the service effectiveness.

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Service Fee

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Intake interview (around 30minutes): HK$150

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+ HK$4,000 for a package of


  • 8 online modules and therapist feedback

  • 4 face-to-face or online counseling sessions

  • 4 online assessments

  • A client workbook

Service period: 11 weeks

Service Flow

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Please click “Enroll Now” to fill in and submit the enrollment form.

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The applicant will receive a confirmation email after successful enrollment. The applicant pays the fee for an intake interview if he/she is initially eligible. Unsuccessful applicants will also be notified by email.

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The applicant will receive an email to invite him/her to book a time for an intake interview after we received the payment.

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Before the intake interview, the applicant will receive an email to invite him/her to fill in and submit an online pre-test questionnaire.

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The applicant attends the intake interview.

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The applicant receives the application result by email. If eligible, the applicant will be invited to join the service. Unsuccessful applicants will also be notified by email.

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The applicant receives the service.

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The applicant pays for the service fee before joining the service.

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The applicant will receive a client account to login our online counseling platform after we received the payment.

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Upon completion of the service, the applicant will fill in an online post-test, 3-month and 6-month follow-up test questionnaire.


Please refer to the email for payment Methods. Cash payment is not accepted.

 Fee is non-refundable, except in special circumstances accepted by Online Companion.


Service User Notice

Assessment is required to select eligible participants to join the  “CANDO勇破抑鬱谷” Service .

This is a fee-based service. Registration is valid upon fee paid. Please refer to the “Fee” for details. 

Fee is non-refundable, except in special circumstances accepted by Online Companion.

This service will take 11 consecutive weeks to complete. If service user cannot complete the service or withdraw the service for any reason, he/she needs to inform Online Companion. Paid fee is not refundable.

Service users are required to complete the pre-test, post-test, 3-month and 6-month online questionnaires to evaluate the effectiveness of the service.

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